Strength session
I trained on my own last night so I used the squat rack with the safety bars. The power lifters were using the other one- as well as the platform. They were dead lifting, one of the guys pulled 300kg! It was pretty cool to see.
Back squat
5x5
100kg
102.5kg
105kg
107.5kg (pb)
had a 4 min rest
110kg!
This is how you lead into a de-load week!
Shoulder press
5x5
55kg
57.7kg
60kg
60kg
60kg
I felt really solid doing this, I think my rest was a little bit short I was breathless after i'd finished.
Bent Over Row
5x5
70kg
70kg
70kg
70kg
70kg
I was planning on doing some cleans but I was spent. I'm still not using my belt for the squats, I felt really solid doing the movement, I may use it from 110kg on-wards though.
I should be training on Saturday, I think I will revisit this session again, I'd like to finish this strength phase with 2-3 sets of 5 at 110kg.
Hope you all have had a good week and are looking forward to the weekend.
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