Tuesday, 26 November 2013

Training Log 22/11/2013

squats 
4x8 80kg, 85kg 90kg 90kg

Flat bench
4x8 95kg 100kg 102.5kg 105kg

Bent over row
4x8 80kg 80kg 80kg 80kg

Arnold Press
4x8 45lb dumbbells

Weighted dips
4x12 BW + 25kg

Barbell Curl
4x12 40kg

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1 comment:

  1. Mayapandit4 December 2013 at 12:02

    wow awesome training log, i was looking to change my routine and i think i have found the right thing here to get big muscles

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