Friday, 31 August 2012

Vlog 31/08/2012 and some L Sit to Hand Stand

Morning all,

It's that time of the week again, the time you look forward to and I dread lol ....VLOG day.

There are two videos this week, the first one is the vlog and the second is a few minuets of some L sit to hand stand push up practice I did last night, try not to laugh when I fall over :(









Have a good weekend and I will speak to you in one form or another next week.



Barbell Benny 

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