Training log 27th November

Strength session (a)

This was the first time I'd done front squats on their own and not after back squats. I usually manage around 70-75kg so I was aiming to beat this.

Front squats
5x5
80kg
85kg
90kg
90kg
95kg

Smashed it! Felt really good to do these fresh.

Bench press
5x5
100kg
105kg
105kg
105kg
107.5kg

Deadlift
3x3
140kg
145kg
150kg

I had to use a mixed grip rather than the over hand I usually use, I might use straps next time I want to go heavy and test strength and do more reps at this weight till my grip catches up. My form was tight I don't feel I need to belt up yet, i was a little annoyed with the grip strength failing me, the mixed grip felt uncomfortable but it's probably because I never use it.

Finished with a few pull ups and some muscle ups.

Barbell Benny