Body weight movements and core work
I'm unable to get to the gym this week, until Wednesday night, but that's doesn't mean I can't train. If you plan your week out, you can always make time to keep yourself in check.
Handstand Push ups
I'd previously managed to do 19 HSPU in a row at the end of August I was 65.7kg back then, I'm 68,9 now.
I was really happy with this , more reps at a heavier body weight!
After that I did 300 kettlebell swings, some clean and press and some Turkish get ups- my abs are killing me already!
Rest day today, back on it Wednesday.
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