Lower Body day
I've had two good training sessions on the bounce and moved up on all lifts, things are going well!
Back squat 3x8
100kg 100kg 102.5kg
I only needed to lift 97.5 for two and then 100 form one but I was feeling good during my warm up so just went for it. It felt good to get the two 20kg plates on again!
Here is a video of the second set of squats.
Front Squat (box squat) 3x8
I have been alternating between with and with out using a box.
90kg 90kg 90kg
Hang Cleans 3x8
65kg 65kg 70kg
I was really happy with this lift, 8 reps with just over my body weight ...yeah baby!!
Notes:
After I'd done my cleans a guy who is a competitive power lifter and strongman complimented me on my form, it felt pretty good- being self taught and all. I can only liken it to when someone says my daughter is beautiful.
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