Lower Body Hypertrophy
I wasn't 100% sure if I was going to make it to the gym today, I put my training gear in the boot of the car just encase the gym gods smiled upon me-they did!
Back Squats (high bar)
4x8
80kg
85kg
85kg
90kg
I haven't done high bar (some call them Olympic stance) squats for 4 weeks as I hit a plateau on them, I switched to low bar and added in some plyometrics. I felt ok at this weight I'll now build it back up to the 105kg I was stuck at.
Front Squats
4x8 70kg
laying leg curls
4x8 45kg
Leg Extensions
4x8 37.5kg
Conditioning
Cleans and Burpees
3 rounds of
60kg clean x 10
Burpee x10
I was happy with my session, I'll use more weight on both the front and back squat next time.
No comments:
Post a Comment