I'd had a really bad day in work yesterday and getting on the bench always makes me feel better, I did spend the whole session with cold feet as I got out of the car and stood in a deep icy puddle, bad times.
Bench Press
4x8 @90kg Completed all sets with out a spot, I'll add more weight next week.
Incline fly
4x8 @ 40lb When I do flys I never completely bring the dumbbells together at the top I stop short of vertical, Its keeps tension on the chest.
Shoulder press
4x8 @ 40kg
Lateral raises
4x10 @20lb I like to do these slowly always leading with the little finger.
Dumbbell Biceps Curl
I did alternate curls 1/2/3/4/5 on each arm and then the second set was 5/4/3/2/1...IT BURNS!
Cable Curl
4x8 and a drop set
ALL KILLER-NO FILLER
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