Leg day! Feared by many, loved my many. Last night's session wasn't particularly heavy or long but my god did I find it tough!
Back Squats
4x8 @ 90kg
Front Squats
4x8 @ 70kg
Dumbbell stiff leg deadlifts
4x8 @ 50lb each
I've found I can get a stricter ROM using dumbbells for the SLDL, it takes pressure off the back too.
Leg Extensions
4x8 pin 7
Seated Calf Raise
4x 12-16 @ 60kg
I've been suffering from DOMS today, more than I'd care for!
Have a good one
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