I was well up for some big bench pressing last night! Last week I'd completed 4x8 @ 92.5kg so I wanted to try 95kg for 4x8. I did my warm up (rotator cuff mobility ) and loaded the bar. I was chatting with my training partner and ended up putting 105kg on the bar. I quite fancied trying 100kg so I took the 2.5s off and set up for the lift. I managed 2x8 with the 100kg, I was well impressed, the 3rd set went 6 @ 97.5kg + 2 @ 95kg the fourth set was the same ... Bit random but good solid lifts.
Bench
2x8 @ 100kg
2x8 @ 97.5kg + 2@ 95kg
Cable fly
4x8 @ pin 5
Shoulder press
4x8 @ 50kg
Lateral raises
4x10 @ 20lb
Reverse curls
4x8 20kg
Barbell curl
21s x 2 haven't done these for about 10 years lol
Sometimes it really pays off to aim a little higher.
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